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There's a wall-mounted rack with magazines and a framed certificate or artwork. https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030948059-6E5ACPLIAL56LB5L3DVZ/WI4B2694.jpg Work at DOC Rehabilitative physical therapy room with Pilates reformer, parallel bars, exercise balls, and resistance equipment. https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030948064-YMDTYC5IFZZBTMODS1YL/WI4B2705.jpg Work at DOC Physical therapy or rehabilitation room with exercise equipment including parallel bars, mats, and mirrors. https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030948075-D12KL0Y576SI3C3V4C8P/WI4B2690.jpg Work at DOC Examination or therapy room with a black medical table, a small desk with chairs, and various medical or therapy equipment on the walls and shelves. https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030948080-RCQ65C2DUYYIDQRO5DBU/WI4B2689.jpg Work at DOC Physical therapy exam room with a black treatment table, chairs, medical equipment, and a skeletal model. https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030948048-PY8Y8IB3ZUGMW40IXGSI/WI4B7207.jpg Work at DOC Fitness equipment in a room with wooden flooring, a treatment table in a treatment room, and white shelving with a sign that reads 'Osteo & Pilates'. https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030948070-4W0K7DZCQL7NOIXKY68A/WI4B2717.jpg Work at DOC Medical examination room with a black examination table, chairs, a wooden desk, shelves with medical supplies, and medical posters on the wall. https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030944025-XUR0J23KRGA5EJR4D4L5/WI4B7212.jpg Work at DOC Medical examination room with a bed, a poster of exercise instructions on the wall, a wooden wall-mounted ladder with a large exercise ball attached, and a small kitchenette with books on the shelf. https://www.pilatesformovement.co.uk/pilates daily 0.75 2025-06-08 https://www.pilatesformovement.co.uk/dynamic-neuromusculor-stabilization-dns daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030949836-DZNWJUD629728IOVFYT2/%C2%A9XantheBerkeley_BETHIAHOPE_OCT23_44.jpg Dynamic Neuromusculor Stabilization (DNS) A woman receiving a back massage on a massage table in a fitness studio, with a mirror and workout equipment in the background. https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030949841-HS8BGKVL549TTXKMI31U/%C2%A9XantheBerkeley_BETHIAHOPE_OCT23_56.jpg Dynamic Neuromusculor Stabilization (DNS) A physical therapist assists a woman in performing a back exercise on a treatment table at a physical therapy clinic. https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030949829-GP4IQGQQNHSKCDRZ1UUZ/%C2%A9XantheBerkeley_BETHIAHOPE_OCT23_10.jpg Dynamic Neuromusculor Stabilization (DNS) A woman is receiving physical therapy or yoga instruction from an instructor in a gym or therapy studio. She is on a black padded table, balancing on one hand and knee, with her other arm raised. The instructor is guiding her, smiling, with exercise equipment and mirrors in the background. https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030949823-61US8IAZMOZRQ5JOOVOP/%C2%A9XantheBerkeley_BETHIAHOPE_OCT23_19.jpg Dynamic Neuromusculor Stabilization (DNS) An elderly woman performs a balance exercise on a padded table with a physical therapist supporting her from behind in a physical therapy clinic. https://www.pilatesformovement.co.uk/welcome daily 1.0 2025-07-14 https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030942402-5XJU3QLWMU1OVXI23SUH/%25C2%25A9XantheBerkeley_BETHIAHOPE_OCT23_129.jpg Welcome https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030949836-DZNWJUD629728IOVFYT2/%C2%A9XantheBerkeley_BETHIAHOPE_OCT23_44.jpg Welcome https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030939458-EJ5B91CNHRWNSG1U04CQ/WI4B9963.jpg Welcome https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/201195f1-dcd2-4fb3-b613-6238777e1e05/%C2%A9XantheBerkeley_BETHIAHOPE_DAYTWO_OCT23_8-2.jpg Welcome https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/58cedc50-c1b7-4010-9fdd-57a1fcd0ce5c/shutterstock_114481309.jpg Welcome https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/e5de1501-e25a-4313-b2a7-88b8d7002254/Jackknife_thumbnail_IMG_9948.jpg Welcome https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/b2a02cdc-0454-4979-a707-07d2821b0fd3/GetInline.jpg Welcome https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/131341cc-8d5b-46a4-a963-946f5c1bbcaa/Hypopressive_Crossedleg_R5-3.jpg Welcome https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/82a1a93d-083e-4964-8ce4-8e75662c2545/Pilates+in+Cambridge+%7C+Movement+with+Bethia+Hope-Rollins%2C+Pilates+instructor%2C+DNS+exercise+specialist%2C+Movement+potential%2C+Pain-free+movement%2C+Efficient+movement%2C+Confident+movement%2C+Cambridge+studio%2C+Online+classes%2C+Membership%2C+Personalised+techniques%2C+Transform+movement https://www.pilatesformovement.co.uk/mentoring daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/201195f1-dcd2-4fb3-b613-6238777e1e05/%C2%A9XantheBerkeley_BETHIAHOPE_DAYTWO_OCT23_8-2.jpg https://www.pilatesformovement.co.uk/hypopressives-technique daily 0.75 2025-09-19 https://www.pilatesformovement.co.uk/on-demand-movement-membership daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/4af542b4-2d69-4ff3-9f6c-8d9d89949bc5/Quadruped+-+best.jpg MOVEMENT ON DEMAND https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/d3c6e969-d952-4c55-9339-ca9481771d01/Swan+1_1-1_R5.jpg MOVEMENT ON DEMAND https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/19854531-c168-443d-89ea-d3d13143811b/Tripod+Rotation.jpg MOVEMENT ON DEMAND https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1720629191302-VC9UISO6DOXOBBSJY5KT/Leg+Pull.jpg MOVEMENT ON DEMAND https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030925077-2RIQVCCE3DGCVAQIRTR2/%C2%A9XantheBerkeley_BETHIAHOPE_OCT23_176.jpg https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1720629428314-DSW6UDC3GBC8PDKPDTTP/Single+Leg+Stretch.jpg MOVEMENT ON DEMAND https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/e8d5b622-c612-4138-902d-daa4ae067e44/Single+Leg+Kick2.jpg MOVEMENT ON DEMAND https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1720629191302-VC9UISO6DOXOBBSJY5KT/Leg+Pull.jpg MOVEMENT ON DEMAND https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1720629015675-304D7SPVOQLHI4FDWQT2/Kneeling+Sit+Back.jpg MOVEMENT ON DEMAND https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/201195f1-dcd2-4fb3-b613-6238777e1e05/%C2%A9XantheBerkeley_BETHIAHOPE_DAYTWO_OCT23_8-2.jpg https://www.pilatesformovement.co.uk/pregnancy-movement-birth-empowerment daily 0.75 2025-07-24 https://www.pilatesformovement.co.uk/postnatal-re-integration daily 0.75 2026-06-04 https://video.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/aeb86ae4-6135-4a91-9b38-082c492ad19d/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/aeb86ae4-6135-4a91-9b38-082c492ad19d/thumbnail Postnatal Re-Integration This video shows a variety of clips from classes in my Postnatal Movement Library. https://video.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/a426af85-b402-4966-8ad3-c77d976acca4/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/a426af85-b402-4966-8ad3-c77d976acca4/thumbnail Postnatal Re-Integration Instructional video on How to Check for a Diastasis Recti (Abdominal Separation). Please follow this video along to check for yourself, and please get in touch if you would like to understand how my Postnatal Movement Library can help you heal. https://www.pilatesformovement.co.uk/store daily 0.75 2025-07-24