https://www.pilatesformovement.co.uk/blog daily 0.75 2026-03-30 https://www.pilatesformovement.co.uk/blog/25-years-in-pilates monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1774892959196-ZT54Y688EPMZCMVIBG2V/BBB.jpg BLOG - 25 Years in Pilates https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1774893302378-AQMOIA8USNHCSISBM9KG/BAB.jpg BLOG - 25 Years in Pilates https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030949836-DZNWJUD629728IOVFYT2/%C2%A9XantheBerkeley_BETHIAHOPE_OCT23_44.jpg BLOG - 25 Years in Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/19854531-c168-443d-89ea-d3d13143811b/Tripod+Rotation.jpg BLOG - 25 Years in Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1720630590722-6KTDSNNOE49KFUH2T0EO/Jackknife.jpg BLOG - 25 Years in Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/4886f2e8-32dc-44f1-8b13-db1c3e6e6fe4/%C2%A9XantheBerkeley_BETHIAHOPE_DAYTWO_OCT23_8-2+%281%29.jpg BLOG - 25 Years in Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pilatesformovement.co.uk/blog/reflections-on-2025-and-thoughts-for-the-year-ahead monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1768919219220-2ISJZGG7GBJF3WMRLFAG/Movement+with+Bethia+Hope-Rollins+-+Pilates+for+Movement+in+Cambridge.jpg BLOG - Reflections on 2025 and thoughts for the year ahead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pilatesformovement.co.uk/blog/arriving-at-integration monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/51a696e0-a299-4443-8373-4c23ed27d7dd/IMG_2182.jpg BLOG - My Journey with Diastasis Recti: A Personal and Professional Reflection – Part 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1751633095103-YLCCJZ1P4EPVAE1C7G0R/IMG-1924.JPG BLOG - My Journey with Diastasis Recti: A Personal and Professional Reflection – Part 3 https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1751633094555-WGPG1SAWPQE2YZ91XLHT/IMG-1925.jpg BLOG - My Journey with Diastasis Recti: A Personal and Professional Reflection – Part 3 https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1751633096422-2CPZGQY4JKYVBK5TOP39/IMG-1926.jpg BLOG - My Journey with Diastasis Recti: A Personal and Professional Reflection – Part 3 https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1744714049420-JRK26VT8OCAKDIV6R28H/Moving+Fascia+Prone+Abdomen.png BLOG - My Journey with Diastasis Recti: A Personal and Professional Reflection – Part 3 https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1744714213723-0ABRK0TWB3SV7JXJKOXO/Moving+Fascia+Side+Abdominal.jpg BLOG - My Journey with Diastasis Recti: A Personal and Professional Reflection – Part 3 https://www.pilatesformovement.co.uk/blog/the-role-of-pilates-and-where-it-fell-short monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1751532746231-YYLBA2CJJUC2OGJ6N0EY/IMG_4138.jpg BLOG - My Journey with Diastasis Recti: A Personal and Professional Reflection – Part 2 https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1751532746231-WPHHT5ZGOV2QFD3V4XLQ/IMG_4140.jpg BLOG - My Journey with Diastasis Recti: A Personal and Professional Reflection – Part 2 https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1751532747159-VLNI6POEL2QA6NSIBTH1/IMG_4148.jpg BLOG - My Journey with Diastasis Recti: A Personal and Professional Reflection – Part 2 https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1751532765196-MRFKQJU64PXNIDL5F57Z/IMG_4146.jpg BLOG - My Journey with Diastasis Recti: A Personal and Professional Reflection – Part 2 https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/21dbca13-fe95-42ff-81c2-f53b1231d2a1/Pilates+for+Movement+-+Movement+with+Bethia+Hope-Rollins+-+Pilates+classes+in+Cambridge+and+online.jpg BLOG - My Journey with Diastasis Recti: A Personal and Professional Reflection – Part 2 - Make it stand out On Holiday, post children, still showing signs of a Diastasis Recti. https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1751532861000-OQV9JYN75QVURO0AAXKB/Hypopressive_Crossedleg_16-9_R5-3.jpg BLOG - My Journey with Diastasis Recti: A Personal and Professional Reflection – Part 2 https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1751532861078-K09RYU9Y80WYIXWBBP08/Hypopressive_Inverted_16-9_R5.jpg BLOG - My Journey with Diastasis Recti: A Personal and Professional Reflection – Part 2 https://www.pilatesformovement.co.uk/blog/my-journey-with-diastasis-recti-a-personal-and-professional-reflection monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1751272469512-R6NBT3HK5K8LWIAGI3EM/Movement+with+Bethia+Hope-Rollins+-+Pilates%2C+DNS+in+Cambridge+and+online.jpg BLOG - My Journey with Diastasis Recti: A Personal and Professional Reflection - Part1 - Make it stand out Women with Diastasis Recti. https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/9c6a95eb-941e-4531-96f3-4d817d4a44d1/Movement+with+Bethia+Hope-Rollins+-+Pilates%2C+DNS+in+Cambridge+and+online+%282%29.jpg BLOG - My Journey with Diastasis Recti: A Personal and Professional Reflection - Part1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/50fc6585-bb41-4933-83a1-611359317659/International+Diastasis+Recti+Awareness+Month+-+Movement+with+Bethia+Hope-Rollins+-+Pilates+in+Cambridge+and+online+classes.png BLOG - My Journey with Diastasis Recti: A Personal and Professional Reflection - Part1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pilatesformovement.co.uk/blog/why-i-created-my-on-demand-movement-library monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1749550656524-H7P0VQ3KTZP72OAOIFV8/Foot+props.jpg BLOG - Why I Created my On-Demand Movement Library https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1749550655594-J5OVHJ4FJB93BYYXORCG/Half+kneeling+sit+back.jpg BLOG - Why I Created my On-Demand Movement Library https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1749550655354-MXBPGIPQEL55EP0MJ9BG/Side+bend+modified+2.jpg BLOG - Why I Created my On-Demand Movement Library https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1749550653981-QQ593XQFJMM6RRIW9CPL/The+Pilates+Push+Up.jpg BLOG - Why I Created my On-Demand Movement Library https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1749550653917-N3VMSCK4MRUKWQ2J10FZ/Rocking.jpg BLOG - Why I Created my On-Demand Movement Library https://www.pilatesformovement.co.uk/blog/practice-what-you-preach-thriving-in-a-career-of-caring-through-movement monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1744714049420-JRK26VT8OCAKDIV6R28H/Moving+Fascia+Prone+Abdomen.png BLOG - Practice What You Preach: Thriving in a Career of Caring Through Movement https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1744714303818-ZHPJ9TYR9OHHV9H79YEV/Moving+Fascia+Side+Abdominal.png BLOG - Practice What You Preach: Thriving in a Career of Caring Through Movement https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1744714047632-XZ1QOCSYVEKIBYE2W90R/Hypopressives+Inverted.png BLOG - Practice What You Preach: Thriving in a Career of Caring Through Movement https://www.pilatesformovement.co.uk/blog/the-power-of-movement-in-pregnancy monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1741088427699-PMYJJ5OSN8TK4UHSKBSD/Prenatal+Childs+Pose+Ball+1.jpg BLOG - The Power of Movement in Pregnancy https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1741088428646-O956FH1QHEJQ260BP5BB/Prenatal+Quad+Shifting.jpg BLOG - The Power of Movement in Pregnancy https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1741088429454-WQ7ZM72WQ08CEZ2MCQK1/Seated+on+Ball+prenatal.jpg BLOG - The Power of Movement in Pregnancy https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1741088428540-ZZK7QUC9L0NQ3UQGU091/Prenatal+High+Kneel.jpg BLOG - The Power of Movement in Pregnancy https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1741088427676-2Y7US69YXVE815MVUGT5/IMG_2970.jpg BLOG - The Power of Movement in Pregnancy https://www.pilatesformovement.co.uk/blog/dynamic-neuromuscular-stabilization-what-it-is-and-why-i-use-it-alongside-pilates monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1738931455958-JG50CJ4XMGR9O68KMJCY/%C2%A9XantheBerkeley_BETHIAHOPE_OCT23_63.jpg BLOG - Pilates and Dynamic Neuromuscular Stabilization – What Is DNS and Why Do I Use it Alongside Pilates? https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1738931455788-52WWW4UA73UB00UC76LR/%C2%A9XantheBerkeley_BETHIAHOPE_OCT23_50.jpg BLOG - Pilates and Dynamic Neuromuscular Stabilization – What Is DNS and Why Do I Use it Alongside Pilates? https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1738931454575-THNLU9JJLC242AWSB7F9/%C2%A9XantheBerkeley_BETHIAHOPE_OCT23_17.jpg BLOG - Pilates and Dynamic Neuromuscular Stabilization – What Is DNS and Why Do I Use it Alongside Pilates? https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1738931454511-9514WHJUCQC1YM9MI28B/%C2%A9XantheBerkeley_BETHIAHOPE_OCT23_24.jpg BLOG - Pilates and Dynamic Neuromuscular Stabilization – What Is DNS and Why Do I Use it Alongside Pilates? https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1738665983780-LCH1RBTA3LKQV1PSMCU5/Movement+with+Bethia+Hope-Rollins%2C+Pilates+instructor%2C+DNS+exercise+specialist%2C+Movement+potential%2C+Pain-free+movement%2C+Efficient+movement%2C+Confident+movement%2C+Cambridge+studio%2C+Online+classes+%28+%288%29.jpg BLOG - Pilates and Dynamic Neuromuscular Stabilization – What Is DNS and Why Do I Use it Alongside Pilates? https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1738665984679-5DPDTPB8QG5CBH8SKAT8/Movement+with+Bethia+Hope-Rollins%2C+Pilates+instructor%2C+DNS+exercise+specialist%2C+Movement+potential%2C+Pain-free+movement%2C+Efficient+movement%2C+Confident+movement%2C+Cambridge+studio%2C+Online+classes+%28+%289%29.jpg BLOG - Pilates and Dynamic Neuromuscular Stabilization – What Is DNS and Why Do I Use it Alongside Pilates? https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1738665984722-CZOA7JVGSWGG04QK2JBO/Movement+with+Bethia+Hope-Rollins%2C+Pilates+instructor%2C+DNS+exercise+specialist%2C+Movement+potential%2C+Pain-free+movement%2C+Efficient+movement%2C+Confident+movement%2C+Cambridge+studio%2C+Online+classes+%28+%2810%29.jpg BLOG - Pilates and Dynamic Neuromuscular Stabilization – What Is DNS and Why Do I Use it Alongside Pilates? https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1738665985607-0I3W5S39B5C4C3RMC7GQ/Movement+with+Bethia+Hope-Rollins%2C+Pilates+instructor%2C+DNS+exercise+specialist%2C+Movement+potential%2C+Pain-free+movement%2C+Efficient+movement%2C+Confident+movement%2C+Cambridge+studio%2C+Online+classes+%28+%2811%29.jpg BLOG - Pilates and Dynamic Neuromuscular Stabilization – What Is DNS and Why Do I Use it Alongside Pilates? https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1738666028493-2UGGGBEEAZKJSI7LZUE4/Movement+with+Bethia+Hope-Rollins%2C+Pilates+instructor%2C+DNS+exercise+specialist%2C+Movement+potential%2C+Pain-free+movement%2C+Efficient+movement%2C+Confident+movement%2C+Cambridge+studio%2C+Online+classes+%28+%282%29.jpg BLOG - Pilates and Dynamic Neuromuscular Stabilization – What Is DNS and Why Do I Use it Alongside Pilates? https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1738665982683-ESLK0P6KWL71O3XGU2X8/Movement+with+Bethia+Hope-Rollins%2C+Pilates+instructor%2C+DNS+exercise+specialist%2C+Movement+potential%2C+Pain-free+movement%2C+Efficient+movement%2C+Confident+movement%2C+Cambridge+studio%2C+Online+classes+%28+%285%29.jpg BLOG - Pilates and Dynamic Neuromuscular Stabilization – What Is DNS and Why Do I Use it Alongside Pilates? https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1738665982899-1WE2PZPPZZDHTM0GCTAU/Movement+with+Bethia+Hope-Rollins%2C+Pilates+instructor%2C+DNS+exercise+specialist%2C+Movement+potential%2C+Pain-free+movement%2C+Efficient+movement%2C+Confident+movement%2C+Cambridge+studio%2C+Online+classes+%28+%286%29.jpg BLOG - Pilates and Dynamic Neuromuscular Stabilization – What Is DNS and Why Do I Use it Alongside Pilates? https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1738665983693-5EI90M3QDC2DQ6MRC279/Movement+with+Bethia+Hope-Rollins%2C+Pilates+instructor%2C+DNS+exercise+specialist%2C+Movement+potential%2C+Pain-free+movement%2C+Efficient+movement%2C+Confident+movement%2C+Cambridge+studio%2C+Online+classes+%28+%287%29.jpg BLOG - Pilates and Dynamic Neuromuscular Stabilization – What Is DNS and Why Do I Use it Alongside Pilates? https://www.pilatesformovement.co.uk/faq daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030928640-9348FER2IDRN54ZTJ96E/WI4B1114.jpg FAQS https://www.pilatesformovement.co.uk/book-an-appointment daily 0.75 2024-03-21 https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030933213-2A628MNUXEDUSCX8L1OL/WI4B0038.jpg Book an Appointment https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030933216-USAHS5BZPHNH8SJHN8OT/WI4B9782.jpg Book an Appointment https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030933213-2A628MNUXEDUSCX8L1OL/WI4B0038.jpg Book an Appointment https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030933216-USAHS5BZPHNH8SJHN8OT/WI4B9782.jpg Book an Appointment https://www.pilatesformovement.co.uk/privacy-policy daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030936485-RXDNNZ36HLE6ZRCPJ1S3/DynamicOsteopathy-PrivacyPolicyImage.jpg Privacy Policy https://www.pilatesformovement.co.uk/my-story daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030938064-ELPI4KN5T8PIL2N90FEP/WI4B5519.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030942402-5XJU3QLWMU1OVXI23SUH/%25C2%25A9XantheBerkeley_BETHIAHOPE_OCT23_129.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030949836-DZNWJUD629728IOVFYT2/%C2%A9XantheBerkeley_BETHIAHOPE_OCT23_44.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030939458-EJ5B91CNHRWNSG1U04CQ/WI4B9963.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/201195f1-dcd2-4fb3-b613-6238777e1e05/%C2%A9XantheBerkeley_BETHIAHOPE_DAYTWO_OCT23_8-2.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/58cedc50-c1b7-4010-9fdd-57a1fcd0ce5c/shutterstock_114481309.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/e5de1501-e25a-4313-b2a7-88b8d7002254/Jackknife_thumbnail_IMG_9948.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/b2a02cdc-0454-4979-a707-07d2821b0fd3/GetInline.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/b85680c1-eb56-4bab-90bb-dd40ebc37f5d/Hyporessive_Long+Seated_1-1_R5.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/201195f1-dcd2-4fb3-b613-6238777e1e05/%C2%A9XantheBerkeley_BETHIAHOPE_DAYTWO_OCT23_8-2.jpg https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1719838291887-U2D39LEMDI2GRGKMVCF1/logo.gif ABOUT ME https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1719838292068-VOV2M3FNVIVU7A847PLV/badge_level01_450++copy.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1720185652843-C39HRPCT8P5DO4UC45UN/badge-8067.png ABOUT ME https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1720185653557-K236B9Z9BAZ6XCYBHRX5/DNS+LOGO-AN.png ABOUT ME https://www.pilatesformovement.co.uk/group-pilates-class daily 0.75 2025-01-24 https://www.pilatesformovement.co.uk/findme daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030940743-D110F9RUWWLY251WFDGE/DynamicOsteopathyCambridgeLocation.jpg Studio Location https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030940743-D110F9RUWWLY251WFDGE/DynamicOsteopathyCambridgeLocation.jpg Studio Location https://www.pilatesformovement.co.uk/request daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030944025-XUR0J23KRGA5EJR4D4L5/WI4B7212.jpg Request https://www.pilatesformovement.co.uk/work-at-doc daily 0.75 2024-07-15 https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030948054-30EBIW9Q0BOSBPBTTFJ9/WI4B7199.jpg Work at DOC Interior of a room with white brick walls, featuring a human skeleton model on a wheeled stand, next to a tall blue vase, a window seat with black cushions, and a window with small potted plants outside. There's a wall-mounted rack with magazines and a framed certificate or artwork. https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030948059-6E5ACPLIAL56LB5L3DVZ/WI4B2694.jpg Work at DOC Rehabilitative physical therapy room with Pilates reformer, parallel bars, exercise balls, and resistance equipment. https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030948064-YMDTYC5IFZZBTMODS1YL/WI4B2705.jpg Work at DOC Physical therapy or rehabilitation room with exercise equipment including parallel bars, mats, and mirrors. https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030948075-D12KL0Y576SI3C3V4C8P/WI4B2690.jpg Work at DOC Examination or therapy room with a black medical table, a small desk with chairs, and various medical or therapy equipment on the walls and shelves. https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030948080-RCQ65C2DUYYIDQRO5DBU/WI4B2689.jpg Work at DOC Physical therapy exam room with a black treatment table, chairs, medical equipment, and a skeletal model. https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030948048-PY8Y8IB3ZUGMW40IXGSI/WI4B7207.jpg Work at DOC Fitness equipment in a room with wooden flooring, a treatment table in a treatment room, and white shelving with a sign that reads 'Osteo & Pilates'. https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030948070-4W0K7DZCQL7NOIXKY68A/WI4B2717.jpg Work at DOC Medical examination room with a black examination table, chairs, a wooden desk, shelves with medical supplies, and medical posters on the wall. https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030944025-XUR0J23KRGA5EJR4D4L5/WI4B7212.jpg Work at DOC Medical examination room with a bed, a poster of exercise instructions on the wall, a wooden wall-mounted ladder with a large exercise ball attached, and a small kitchenette with books on the shelf. https://www.pilatesformovement.co.uk/pilates daily 0.75 2025-06-08 https://www.pilatesformovement.co.uk/dynamic-neuromusculor-stabilization-dns daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030949836-DZNWJUD629728IOVFYT2/%C2%A9XantheBerkeley_BETHIAHOPE_OCT23_44.jpg Dynamic Neuromusculor Stabilization (DNS) A woman receiving a back massage on a massage table in a fitness studio, with a mirror and workout equipment in the background. https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030949841-HS8BGKVL549TTXKMI31U/%C2%A9XantheBerkeley_BETHIAHOPE_OCT23_56.jpg Dynamic Neuromusculor Stabilization (DNS) A physical therapist assists a woman in performing a back exercise on a treatment table at a physical therapy clinic. https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030949829-GP4IQGQQNHSKCDRZ1UUZ/%C2%A9XantheBerkeley_BETHIAHOPE_OCT23_10.jpg Dynamic Neuromusculor Stabilization (DNS) A woman is receiving physical therapy or yoga instruction from an instructor in a gym or therapy studio. She is on a black padded table, balancing on one hand and knee, with her other arm raised. The instructor is guiding her, smiling, with exercise equipment and mirrors in the background. https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030949823-61US8IAZMOZRQ5JOOVOP/%C2%A9XantheBerkeley_BETHIAHOPE_OCT23_19.jpg Dynamic Neuromusculor Stabilization (DNS) An elderly woman performs a balance exercise on a padded table with a physical therapist supporting her from behind in a physical therapy clinic. https://www.pilatesformovement.co.uk/welcome daily 1.0 2025-07-14 https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030942402-5XJU3QLWMU1OVXI23SUH/%25C2%25A9XantheBerkeley_BETHIAHOPE_OCT23_129.jpg Welcome https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030949836-DZNWJUD629728IOVFYT2/%C2%A9XantheBerkeley_BETHIAHOPE_OCT23_44.jpg Welcome https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030939458-EJ5B91CNHRWNSG1U04CQ/WI4B9963.jpg Welcome https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/201195f1-dcd2-4fb3-b613-6238777e1e05/%C2%A9XantheBerkeley_BETHIAHOPE_DAYTWO_OCT23_8-2.jpg Welcome https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/58cedc50-c1b7-4010-9fdd-57a1fcd0ce5c/shutterstock_114481309.jpg Welcome https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/e5de1501-e25a-4313-b2a7-88b8d7002254/Jackknife_thumbnail_IMG_9948.jpg Welcome https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/b2a02cdc-0454-4979-a707-07d2821b0fd3/GetInline.jpg Welcome https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/131341cc-8d5b-46a4-a963-946f5c1bbcaa/Hypopressive_Crossedleg_R5-3.jpg Welcome https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/82a1a93d-083e-4964-8ce4-8e75662c2545/Pilates+in+Cambridge+%7C+Movement+with+Bethia+Hope-Rollins%2C+Pilates+instructor%2C+DNS+exercise+specialist%2C+Movement+potential%2C+Pain-free+movement%2C+Efficient+movement%2C+Confident+movement%2C+Cambridge+studio%2C+Online+classes%2C+Membership%2C+Personalised+techniques%2C+Transform+movement https://www.pilatesformovement.co.uk/mentoring daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/201195f1-dcd2-4fb3-b613-6238777e1e05/%C2%A9XantheBerkeley_BETHIAHOPE_DAYTWO_OCT23_8-2.jpg https://www.pilatesformovement.co.uk/hypopressives-technique daily 0.75 2025-09-19 https://www.pilatesformovement.co.uk/on-demand-movement-membership daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/4af542b4-2d69-4ff3-9f6c-8d9d89949bc5/Quadruped+-+best.jpg MOVEMENT ON DEMAND https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/d3c6e969-d952-4c55-9339-ca9481771d01/Swan+1_1-1_R5.jpg MOVEMENT ON DEMAND https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/19854531-c168-443d-89ea-d3d13143811b/Tripod+Rotation.jpg MOVEMENT ON DEMAND https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1720629191302-VC9UISO6DOXOBBSJY5KT/Leg+Pull.jpg MOVEMENT ON DEMAND https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1711030925077-2RIQVCCE3DGCVAQIRTR2/%C2%A9XantheBerkeley_BETHIAHOPE_OCT23_176.jpg https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1720629428314-DSW6UDC3GBC8PDKPDTTP/Single+Leg+Stretch.jpg MOVEMENT ON DEMAND https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/e8d5b622-c612-4138-902d-daa4ae067e44/Single+Leg+Kick2.jpg MOVEMENT ON DEMAND https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1720629191302-VC9UISO6DOXOBBSJY5KT/Leg+Pull.jpg MOVEMENT ON DEMAND https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/1720629015675-304D7SPVOQLHI4FDWQT2/Kneeling+Sit+Back.jpg MOVEMENT ON DEMAND https://images.squarespace-cdn.com/content/v1/65fc428c47a2807fd8e38e7c/201195f1-dcd2-4fb3-b613-6238777e1e05/%C2%A9XantheBerkeley_BETHIAHOPE_DAYTWO_OCT23_8-2.jpg https://www.pilatesformovement.co.uk/pregnancy-movement-birth-empowerment daily 0.75 2025-07-24 https://www.pilatesformovement.co.uk/postnatal-re-integration daily 0.75 2025-07-11 https://www.pilatesformovement.co.uk/store daily 0.75 2025-07-24