Intermediate Pilates Class

wednesday 12:30-1:25pm @ Storey’s field centre, eddington

This movement class is for people with some prior experience of Pilates who would like to challenge their physical practice and to deepen their understanding of the movements. At an intermediate level the class aims to flow from one movement to the next at a controlled but continuous pace. 

The class will combine Pilates with another technique, Dynamic Neuromuscular Stabilization (DNS), that trains developmental patterns of movement. This combination is designed to enable you to move in your life with strength, stability, freedom and optimal function.  

The class runs as a course in 6-8 week blocks during term time only. There are a small number of drop-in spaces for people who cannot commit weekly. 

To book a place or find out more please get in touch with me directly on 07879645964 or email bethiahope@hotmail.com